Fitness Tip of the Day

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ഡെലികിഔസ് Ugba






http://solutip.blogspot.com

POCKETMONI

Arrived!

PHONE TRANSFER OF MONEY.

Pocketmoni means using your mobile phone to transfer money.
You can only do that by simple register your mobile phone with pocketmoni.
To register, you have to follow instruction by typing in CAPITAL LETTERS the following:

REG FIRSTNAME LASTNAME 002027        (you send to 20220)

EXAMPLE:  REG AUGUSTINE SILVER 002027   (you send to 20220)
OR EXAMPLE:  REG JOY OKAFOR 002027        (you send to 20220)

You will get sms contains your 4 digits pin, also links to download in your mobile phone.
Carefully follow instructions that will appear during download. Write out your pin because you will be requested to lunch the application in your phone, while the process will request your pin.

As you successfully lunch application go to security and change your pin.

Pocketmoni is used on all types of phone by typing   *389#  on your mobile phone and all the menu will appear as well.  There you see how you can send money with your mobile phone.

For more info call 08086851122.

ഡെലികിഔസ് Ugba

Arrived!

Delicious Ugba(Oil Bean)

Recipes

2 cups of Sliced Soft Oil Bean (Fermented)
Stock Fish
Crayfish
Dried Pepper
Green Garden Eggs
Red Oil
Potash Water
Salt
Warm Water

Preparation

Boil your Stockfish to tender.
Pour 1/3 a glass cup of warm water into a pot
Add a little potash into it
Add Grinded Pepper and Crayfish together then steer very well.
Add Palm Oil and turn very well
Add your sliced fermented Oil Bean inside and steer together.
You can add a little Maggi seasoning if desired.
Add a little salt to taste.

Then Set your pot on fire and heat for five minutes
Bring down and add your well sliced Garden Eggs.

OR

Serve your delicious Ugba in a plate and Green Garden Eggs in a separate plate.

Oops! Dish out with Cold Juice.


http://solutip.blogspot.com
Arrived!

POCKETMONI


What is pocketmoni?

It's simply using your mobile phone to transfer money.

You do that by registering, as you type with CAPITAL LETTERS, NO DOUBLE SPACES, NO COMMA, NO FULL STOP OR APOSTROPHE AND DO NOT USE THREE NAMES.

Type the following in your mobile phone:

REG FIRSTNAME LASTNAME 002027    (send to 20220)

EXAMPLE:  REG AUGUSTINE SILVER 002027        (send to 20220)
EXAMPLE:  REG JOY DAVIDSON 002027                 (send to 20220)

You will receive sms follow it up.

Or you type *389# in your mobile phone you see all the functions. 

For more info call 08086851122.

Delicious Ugba(Oil Bean)



Arrived!

Delicious Ugba(Oil Bean)

Recipes

2 cups of Sliced Soft Oil Bean (Fermented)
Stock Fish
Crayfish
Dried Pepper
Green Garden Eggs
Red Oil
Potash Water
Salt
Warm Water

Preparation

Boil your Stockfish to tender.
Pour 1/3 a glass cup of warm water into a pot
Add a little potash into it
Add Grinded Pepper and Crayfish together then steer very well.
Add Palm Oil and turn very well
Add your sliced fermented Oil Bean inside and steer together.
You can add a little Maggi seasoning if desired.
Add a little salt to taste.

Then Set your pot on fire and heat for five minutes
Bring down and add your well sliced Garden Eggs.

OR

Serve your delicious Ugba in a plate and Green Garden Eggs in a separate plate.

Oops! Dish out with Cold Juice.


http://solutip.blogspot.com

ടോപ്പ് ൫ റീത്ത് WHITENER




Arrived!

Bananas are yellow. Teech should be white.
Visit website to know the secrets Dentist dont want you to know about Teeth Whitening.

7 Tips for Better Sleep


Arrived!

1. Get regular exposure to daylight, especially in the afternoon. Research shows that night-shift workers can improve daytime sleep by working under bright lights.

2. Prior to bedtime, use dimmer switches or turn off a few lamps to lower the lighting in your home or apartment.

3. Don't allow yourself to nod off on the sofa. When you start feeling drowsy, get up and go to bed.

4. Use your bedroom only for sleep and sex. Don't make it a satellite office, study hall or entertainment center.

5. When you can't sleep, try using imagery and thoughts to relax. Deep-breathing techniques also work.

6. If you haven't dropped off within about 20 minutes, get out of bed and read or engage in some other quiet activity. Go back to bed when you get sleepy.

7. Put the alarm clock out of sight. Clock watching doesn't help you sleep -- it may even keep you awake!

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